When our mind is healthy and nourished, we experience and embrace the full spectrum of thoughts and feelings. Additionally, our bodies benefit from thoughts and beliefs that honor us! A healthy mind, body and spirit connection supports all the roles we play in life. I offer a creative way to explore a holistic approach to living a quality life. FSA, HSA and HRA are eligible for Health & Wellness Coaching!

The following offerings do not provide medical advice. This course is for information purposes only. The health-related information offered is not intended to be a substitute for professional medical advice, diagnosis, cures or treatment. Always seek advice from your medical doctor.

Guided Meditations

You can learn or simply participate in a guided experience.

These meditations are designed to address experiences like forgiveness, relaxation, grief, self-talk, and vision. You'll connect to different types of meditation: walking, singing, visualization, breathwork and basic tapping.

Emotional Expression Art

Leave the world of language and see things from the perspective of symbols and images.

Choose ten (10) emotions/feelings from a list and draw or paint each of them, using no words, only images and colors.

Cleansing & Fasting

Creative ways to cleanse your body and mind.

This is experience is not about starving and in many ways less about food. Detoxing is about removing impurities obtained thru what we ingest (with our minds, our eyes, and our mouths)

Physical Wellbeing

The body is dependent on the health of the mind and emotions.

This interactive experience introduces a variety of easy ways to move (jumping, balancing, and breathing) so you can determine what works for you.

Ayurveda-Science of Life

Dis-ease leads to disease which is the absence of health.

This offering supports maintain health through an understanding of food combinations that work best for you and promote optimal health.