Self-Coaching

Apr 10, 20222 min read

The Wicked Witch In My Mirror

I couldn't stand this character from the Wizard of Oz! She scared the mess out of me a young viewer and in my adult years, she was...

Nov 9, 20192 min read

I Was Asked About...®️ Being vs Doing.

Beingness is associated with the principles or values by which we live our lives. They’re mental constructs that precede all of our...

Oct 29, 20192 min read

I Was Asked About...®️ Saying No!

I was asked how to say no to people who want your work or that want to benefit from your effort without doing the work. I love this...

Oct 27, 20192 min read

I Was Asked About...®️ Loving Hard!

I Was Asked About...Loving hard. In my experience loving hard only ever took me back to the core belief I created that said that I wasn’t...

Oct 26, 20191 min read

I Was Asked About...®️ Regrets!

I was asked about regrets. So, I offer that what works for me is giving myself permission to go back to a specific moment or event and...

Sep 14, 20192 min read

Talent Has No Boundaries

A talent is a natural ability to do something. Someone sings well with no formal training. Another person plays an instrument by ear. Yet...

Sep 14, 20191 min read

What State Are You In?

When was the last time you stopped and checked your “state of being?” Our emotions are wonderful gifts! They tell us what’s going on in...

Sep 14, 20191 min read

Take a Breath!

Have you made time to rest today? It’s in a resting mode that we notice the power of our breath! Are you holding your breath while...

Sep 14, 201910 min read

Believe in yourself… (Radio show transcript)

If you believe Within your heart You’ll know that no one can change The path that you must go… The late Lena Horne sings the song on The...

Sep 11, 20191 min read

Life's a Beach

Every thought is a seed. Be mindful of what you're planning and how you care for it!